Weigh In record (no journal entry) for 09 November 2023
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147.7 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1272 kcal
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Fat: 56.54g | Prot: 63.16g | Carb: 133.93g.
Lunch: Continente Chocolate Caramelo e Sal, Carne de Coelho-Bravo (Cozido, Estufado), Batatas Fritas Caseiras, Bolo de Laranja, Continente Queijo Flamengo. Dinner: Maçãs Gala, Sopa de Legumes. more...
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gaining 0.8 lb a week
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