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Emel___🦋
Journal
08 Nov 23
Emel___🦋's Journal, 08 November 2023
Emel___🦋's Profile
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Weigh In record (no journal entry) for 08 November 2023
179.7 lb
Lost so far:
19.8 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2023:
441 kcal
Fat: 22.89g | Prot: 20.04g | Carb: 43.60g.
Breakfast:
Dereotu, Ev Yapımı Yoğurt.
Lunch:
Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Kabak Çorbası.
more...
2326 kcal
Activities & Exercise:
RPM - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
losing 4.6 lb a week
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Emel___🦋's weight history
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