Weigh In record (no journal entry) for 06 November 2023
|
168.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
545 kcal
|
Fat: 8.46g | Prot: 53.51g | Carb: 62.92g.
Breakfast: Melão Amarelo, PronoKal Omelete de Queijo, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido, Frango Desfiado, Batata Doce. Dinner: Mingau de Aveia. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12Georgete's weight history
|