Weigh In record (no journal entry) for 05 November 2023
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217.6 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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3286 kcal
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Fat: 151.00g | Prot: 126.69g | Carb: 363.48g.
Breakfast: Tam Buğday Ekmeği, Karışık Yeşil Salata, Beyaz Peynir, Yulaf Ekmeği, Siyah Zeytin, Ceviz, Badem, Hurma. Lunch: Meyve Kokteyli veya Karışık. Dinner: Superfresh Barbunya Pilaki, Şehriyeli Pilav, Beşamel Soslu Tavuk, Domates Çorbası. Snacks/Other: Çay (Demlenmiş), Tadım Çekirdek, Yaş Pasta, Ekler. more...
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2643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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