Weigh In record (no journal entry) for 14 April 2015
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203.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1375 kcal
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Fat: 60.44g | Prot: 73.52g | Carb: 78.46g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Asda Semi-Skimmed Milk, Tesco Olive Spread, Tesco Medium Eggs. Lunch: Olive Oil, Tomatoes, Tesco Cucumber, Mixed Salad Greens, Tesco Beetroot, Co-Op Mackerel Fillets in Brine. Dinner: Tesco Baby New Potatoes, Ratatouille, Tesco Cod Fillets. Snacks/Other: Sauvignon Blanc Wine, Waitrose Love Life Brazil Nuts. more...
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losing 17.5 lb a week
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