Emel___🦋's Journal, 04 November 2023

Weigh In record (no journal entry) for 04 November 2023
181.0 lb Lost so far: 18.5 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2023:
2 kcal Fat: 0.00g | Prot: 0.00g | Carb: 0.47g.   Snacks/Other: Bitkisel Çay. more...
2073 kcal Activities & Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
losing 3.9 lb a week

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