Weigh In record (no journal entry) for 03 November 2023
|
119.3 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
1552 kcal
|
Fat: 92.66g | Prot: 91.69g | Carb: 91.86g.
Breakfast: 煎雞蛋, 7-11 熱美式(大). Lunch: 红棗, Costco 科克蘭無調味綜合堅果 (10g), 煎雞蛋, 福樂 超能蛋白牛乳(奶茶口味), 地瓜葉. Dinner: 小仁泉 薏仁豆漿, 茶（無糖）, 炒白菜, 煎雞蛋. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smart Ruby's weight history
|