Weigh In record (no journal entry) for 02 January 2023
|
176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
978 kcal
|
Fat: 40.33g | Prot: 52.18g | Carb: 107.65g.
Breakfast: Gatorade Whey Protein Bar. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Beef Sloppy Joe (No Bun). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Enchilada with Beef and Cheese. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teddyjakk's weight history
|