Weigh In record (no journal entry) for 01 November 2023
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212.3 lb
Lost so far: 20.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1257 kcal
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Fat: 63.72g | Prot: 73.49g | Carb: 91.07g.
Breakfast: Dia Dar Отруби Ржаные , Bio Баланс Кефирный 1%. Lunch: Националь Булгур Отварной, Хохланд Творожный Сыр, Свежов Оладьи Печеночные. Dinner: Курица (Кожа не Съедена), Желтый Сладкий Перец. Snacks/Other: Nutberry Кешью Жареный, Snaq Fabriq Snaq Well, Umi Tasty Чипсы Нори Кимчи. more...
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losing 1.0 lb a week
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