Emel___🦋's Journal, 31 October 2023

Emel___🦋's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2023

185.0 lb Lost so far: 14.6 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2023:

643 kcal

Fat: 44.38g | Prot: 19.99g | Carb: 44.75g. Lunch: Nohut Yemeği, Menemen, Cacık. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade. more...

2371 kcal

Activities & Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 9.3 lb a week

20 Supporters Support

Comments

☺️ mutluyum bugün

31 Oct 23 by member: Emel___🦋

Pes etmek yok. Motivasyonu yüksek tutalım 😎 dün biraz moralsizdm sanki gitmiyo gibi. Ama sonra bi anda 600 Gr gitti. Senin de gider. 🥰💕

31 Oct 23 by member: Emel___🦋

🙏🦋🥰

31 Oct 23 by member: Emel___🦋


	Submit a Comment You must sign in* to submit a comment*

Emel___🦋's weight history

view complete history

Emel___🦋's Journal, 31 October 2023

Submit a Comment

Other Related Links

Members

Emel___🦋's weight history