Weigh In record (no journal entry) for 30 October 2023
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221.3 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1031 kcal
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Fat: 20.50g | Prot: 47.58g | Carb: 166.71g.
Breakfast: Meyve Kokteyli veya Karışık. Lunch: Elma. Dinner: Cappy Karışık Meyve Suyu, Tavuk Döner. Snacks/Other: Limon Suyu, Tatlı Kırmızı Biber, Çörekotu, Zerdeçal, Zencefil, Kuru Üzüm, Badem, Yörsan Yarım Yağlı Yoğurt. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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essar1's weight history
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