Weigh In record (no journal entry) for 29 October 2023
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217.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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199 kcal
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Fat: 3.19g | Prot: 9.66g | Carb: 34.11g.
Breakfast: Dolce Gusto Skinny Latte Macchiato, Porridge. more...
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losing 7.0 lb a week
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Russell Brydon's weight history
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