Weigh In record (no journal entry) for 29 October 2023
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155.0 lb
Lost so far: 26.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1218 kcal
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Fat: 35.60g | Prot: 122.90g | Carb: 90.39g.
Breakfast: Wasa Integrale, Iposea Olive Verdi Denocciolate, Albume d'uovo Cotto, Ok Brio Crusca d'avena. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, Merluzzo al Forno o alla Griglia, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Ok Brio Crusca d'avena, OK Bio Fiocchi d'avena. Dinner: Mandorle, Vit4ever Proteine del Pisello Vit4ever. more...
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1965 kcal
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Activities & Exercise:
tapis roulant - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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