Weigh In record (no journal entry) for 21 October 2023
|
194.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
1733 kcal
|
Fat: 47.34g | Prot: 83.37g | Carb: 213.37g.
Breakfast: Tapioca Tapioca. Lunch: Friboi Fraldinha, Feijão Preto Cozido, Omelete ou Ovos Mexidos, Camil Arroz Branco Cozido, Abóbora. Dinner: Del Rey Refrigerante Guaraná, Quero Ketchup Tradicional, Hellmann's Maionese, Ovo Frito, Bife de Carne de Vaca, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Skol Cerveja, Amazoo Açaí + Banana, Café com Açúcar, Tapioca. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amansaaparecida's weight history
|