Weigh In record (no journal entry) for 17 October 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1323 kcal
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Fat: 48.56g | Prot: 31.67g | Carb: 191.25g.
Breakfast: Smucker's Strawberry Jelly, Banana, Thomas' Mini Bagels - Plain. Lunch: Cuties Clementines. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Betty Crocker Fudge Brownie Mix, Deutsche Kuche Fruits of The Forest Strudel. more...
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gaining 7.0 lb a week
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Bill Granddaddy's weight history
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