Weigh In record (no journal entry) for 16 October 2023
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136.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2801 kcal
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Fat: 128.02g | Prot: 73.90g | Carb: 340.57g.
Breakfast: Jacquet Tartine P'tit Déj Complet, Danone Actimel Multifruits, Menthe, Gingembre, Banane, Innocent Super Smoothie Energy, Tropicana Orange sans Pulpe, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, La Vie Claire Pollen de Fleurs en Pelotes, Café, Flocons d'Avoine, Quezac Eau Gazeuse, Miel, Cristaline Eau de Source, Super U Jus de Citron Bio. Lunch: Les 2 Vaches Yaourt Myrtille, Pain Complet, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Zapetti Ravioli Pur Bœuf. Dinner: Campagne de France Flan Chocolat, Oeuf sur le Plat, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. more...
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losing 7.7 lb a week
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