Weigh In record (no journal entry) for 13 October 2023
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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995 kcal
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Fat: 46.94g | Prot: 45.17g | Carb: 78.95g.
Breakfast: Valio Appelsiini-Mango Mehumaito, Vaniljavohvelit (Vähärasvaiset), Paistettu Kananmuna, Rainbow Sulatejuustoviipaleet 12%, Becel Kevyt Margariini, Kauraleipä, Maitokahvi, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Laitilan Naku Hard Seltzer Lemon Sour, Paistettu Kananmuna, Rainbow Sulatejuustoviipaleet 12%, Becel Kevyt Margariini, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Kauraleipä. Dinner: Hotdog. more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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