Weigh In record (no journal entry) for 05 April 2015
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162.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1948 kcal
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Fat: 79.19g | Prot: 90.36g | Carb: 225.26g.
Breakfast: Beef Sausage Patty or Link, Hard-Boiled Egg, Bridgford Monkey Bread. Lunch: Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty, El Monterey Beef & Bean Green Chili Burritos. Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Cobblestone Mill Potato Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Tillamook Swiss Cheese Sliced, Honeycrisp Apples, Boiled Egg. more...
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losing 1.4 lb a week
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