Weigh In record (no journal entry) for 11 October 2023
|
201.1 lb
Lost so far: 9.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2023:
|
680 kcal
|
Fat: 32.47g | Prot: 42.34g | Carb: 57.92g.
Breakfast: Вареное Яйцо, Перловая Каша. Lunch: Перекресток Винегрет Овощной с Маслом, Алые Паруса Котлеты из Филе Горбуши. Snacks/Other: Савушкин Продукт Творог 5% Мягкий. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Тати2019's weight history
|