Weigh In record (no journal entry) for 10 October 2023
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1748 kcal
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Fat: 91.62g | Prot: 51.20g | Carb: 92.66g.
Breakfast: Коньяк, Цезарь Салат, Котлета Домашняя, Картофельное Пюре, Британские Пекарни Чизкейк Черничные Ночи, President Сливочный Сыр, Жареное Яйцо, Картошка Вареная, Простоквашино Молоко Топлёное 4%. more...
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gaining 6.2 lb a week
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