Weigh In record (no journal entry) for 06 October 2023
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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530 kcal
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Fat: 25.50g | Prot: 32.00g | Carb: 46.00g.
Breakfast: Chobani Complete - Vanilla (Bottle). Lunch: Reese's Peanut Butter Egg, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 2.8 lb a week
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rjhageman's weight history
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