Weigh In record (no journal entry) for 02 April 2015
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1740 kcal
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Fat: 51.69g | Prot: 116.05g | Carb: 206.17g.
Breakfast: Coffee, Gala Apples, Tea (Brewed), Honey, Honeydew Melons. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Squid (Mixed Species, Cooked, Fried), Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Seafood Soup with Vegetables. Snacks/Other: Hershey's Oh Henry!. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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