Weigh In record (no journal entry) for 04 October 2023
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155.9 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1258 kcal
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Fat: 72.91g | Prot: 75.29g | Carb: 75.65g.
Breakfast: Coral Club Спирулина, Жареное Яйцо, Икра Красная, Сливочное Масло, Белый Хлеб. Lunch: Семга Жареная, Петруха Шеи Цыплят-Бройлеров, Куриный Бульон. Dinner: Карат Творожок с Малиной . Snacks/Other: 7 Days Мини Круассаны с Кремом "Какао". more...
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losing 1.9 lb a week
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