Weigh In record (no journal entry) for 26 September 2023
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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977 kcal
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Fat: 6.53g | Prot: 52.95g | Carb: 173.63g.
Lunch: Juréia Pepino em Conserva, Brócolis Cozido, Feijão Preto Cozido, Patinho, Arroz Branco (Cozido). Dinner: Koni Store Sunomono, Temaki de Salmão, Uramaki. Snacks/Other: Da Colônia Pão de Mel, Banana. more...
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losing 1.5 lb a week
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jili triches's weight history
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