IngeA's Journal, 30 March 2015

169.8 lb Lost so far: 31.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 50.51g | Prot: 93.17g | Carb: 181.26g.   Breakfast: Jumbo 0% Vet Melk, Jordans Muesli de Luxe. Lunch: AH Gegrilde Kiprollade, Beemster Extra Belegen 48+, AH Halfvolle Melk, Becel Light, Volkoren Brood. Dinner: Knorr Turkse Dürüm. Snacks/Other: Banaan. more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...