Weigh In record (no journal entry) for 23 September 2023
|
183.6 lb
Lost so far: 11.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2023:
|
1648 kcal
|
Fat: 47.07g | Prot: 131.44g | Carb: 176.94g.
Breakfast: Ovo, Bauducco Pão de Forma Tradicional Fermentação Natural, Café, Geléia (Todos os Sabores). Lunch: Tomates, Urbano Macarrão Integral Zero Glúten , Molho de Tomate Caseiro, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Heinz Mostarda Amarela , Hellmann's Maionese, Batata Doce, Ovo. Snacks/Other: Naturale Maçã Fuji, Café com Açúcar, Quaker Aveia em Flocos, Iogurte Natural (Magro), Shark Pro 100% Whey Protein Baunilha. more...
|
|
2402 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_antoliver's weight history
|