Weigh In record (no journal entry) for 21 September 2023
|
116.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
2205 kcal
|
Fat: 96.00g | Prot: 78.19g | Carb: 262.64g.
Breakfast: Private Selection 100% Whole Wheat Wide Pan Bread, Egg, Country Crock Spreadable Regular Soft Margarine, Impossible Foods Impossible Sausage, Coffee, Silk Original Soymilk. Lunch: Kroger Soft Hoagie Rolls. Dinner: Chicken of the Sea Canned Tuna in Water, Kraft Miracle Whip Dressing, Runza Homemade Chili (Bowl). Snacks/Other: Ritz Crackers - Fresh Stack, Don Julio Southwest Style White Corn Tortilla Chips, Blue Ribbon Strawberry Shortcake Ice Cream Bar, Great Value Neapolitan Ice Cream Sandwich, Krusteaz Almond Poppyseed Muffin Mix. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|