Weigh In record (no journal entry) for 17 September 2023
|
162.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2023:
|
2247 kcal
|
Fat: 79.40g | Prot: 213.03g | Carb: 160.24g.
Pre-Breakfast: Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Blackberries (Alaska Native) . Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Vega Protein & Greens Chocolate. Lunch: Great Value Mixed Nuts, Albertsons Fat Free Rice Cakes - Apple Cinnamon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Kraft Singles Fat Free American Cheese Slices, Green Giant Whole Kernel Sweet Corn, Jennie-O Turkey Burger Patties, Green Peas, Kroger Fat Free Cottage Cheese. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Hershey's Sugar Free Chocolate Chips, Great Value Greek Nonfat Yogurt - Plain (Cup), Vega Protein & Greens Chocolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DSH028's weight history
|