Weigh In record (no journal entry) for 26 March 2015
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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2322 kcal
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Fat: 76.13g | Prot: 95.94g | Carb: 304.49g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Tesco Cheese Slice, Veggie Burgers, Warburtons Sliced White Roll. Dinner: Waitrose Biryani Sauce, Tesco Natural Yogurt, Tesco Mini Naan Bread, Chicken Breast. Snacks/Other: Cadbury Dairy Milk Buttons, Tesco Custard Creams, McVitie's Milk Chocolate Digestive , Kellogg's Nutri-Grain Breakfast Bakes Choc Chip. more...
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losing 2.7 lb a week
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