Weigh In record (no journal entry) for 13 September 2023
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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686 kcal
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Fat: 37.81g | Prot: 51.79g | Carb: 40.64g.
Lunch: Ovo Frito, Sadia Queijo Mussarela, Filé Mignon Grelhado, Salada de Folhas. Dinner: Almanara Kibe Assado. Snacks/Other: Batavo Iogurte Pense Zero Morango, Santa Helena Amendoim Torrado sem Pele e sem Sal, Morangos, Coco Seco. more...
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gaining 3.9 lb a week
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paulinha1108's weight history
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