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UmmuFatimah1
Journal
14 Sep 23
UmmuFatimah1's Journal, 14 September 2023
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Weigh In record (no journal entry) for 14 September 2023
164.2 lb
Lost so far:
16.5 lb
.
Still to go:
164.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2023:
437 kcal
Fat: 18.85g | Prot: 20.78g | Carb: 54.06g.
Dinner:
Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Terung Dimasak, Tempe Rebus, Telur Rebus.
Snacks/Other:
Jus Jeruk Nipis, Pepaya.
more...
1971 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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