Weigh In record (no journal entry) for 09 September 2023
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1306 kcal
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Fat: 46.09g | Prot: 75.64g | Carb: 143.05g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tat Lutenitsa Balkan Sosu, İçim Taze Kaşar Peyniri, Dardanel Fish Fingers. Lunch: Balparmak Süzme Çiçek Balı, Tariş Organik Kuru İncir, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Proteinocean Whey Protein Vanilla, Golf Royal Gourmet Madagaskar Vanilyası, Alpella Harby Karamelli. more...
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gaining 0.3 lb a week
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