Weigh In record (no journal entry) for 08 September 2023
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196.4 lb
Lost so far: 61.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2058 kcal
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Fat: 135.84g | Prot: 86.90g | Carb: 117.61g.
Breakfast: Вожгалы Молоко 2,5%, Сыробогатов Сыр 50%, Яйцо, Бкк Хлеб Японский Тостовый. Lunch: Вожгалы Сметана 15%, Творог 9%. Dinner: Пахлава, Лотос Картофель Запеченый по-Деревенски. Snacks/Other: Сыробогатов Сыр 50%, Вятушка Сметана 18%, С.Пудовъ Мука Миндальная , Nechaev Family Club Псиллиум, Яйцо. more...
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losing 0.2 lb a week
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