Weigh In record (no journal entry) for 06 September 2023
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151.1 lb
Lost so far: 8.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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947 kcal
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Fat: 63.07g | Prot: 57.60g | Carb: 37.91g.
Breakfast: Sodano Burro di Arachidi, Arachidi, Land Yogurt Magro Bianco 0,1%. Elevenses: Salumeo Arrosto di Petto di Tacchino, Lidl Noci. Tea: Lidl Noci, Salumeo Arrosto di Petto di Tacchino. Dinner: Patatine Fritte, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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gaining 11.6 lb a week
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