Weigh In record (no journal entry) for 01 August 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1960 kcal
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Fat: 53.99g | Prot: 93.38g | Carb: 281.73g.
Breakfast: Steel Cut Oats, Dried Zante Currants, Walnuts, Total 0% Greek Yogurt, Bananas, Skim Milk. Lunch: Potato Salad, Spinach, Golden Wheat Bread, Carrots, 2% Milk American Cheese Singles, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Bratwurst Sausage, Potato Gnocchi. Snacks/Other: Gold Emblem Cranberry Nut Trail Mix, Peanut Butter Cups Minis, Oranges, Light String Cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Bananas, Greek Pasta Salad. more...
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steady weight
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