Weigh In record (no journal entry) for 03 September 2023
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92.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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865 kcal
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Fat: 31.48g | Prot: 83.47g | Carb: 61.70g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Bell Peppers, Onions , Honeycrisp Apples, Egg, Egg White , Quaker Instead Oatmeal, 福樂 自然零無加糖優酪, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) . Lunch: 福樂 自然零無加糖優酪. Dinner: Pacific Oyster , Mushrooms , Chinese Cabbage, Emerald Cove Organic Pacific Nori, Rotisserie Chicken, Egg, 大漢 嫩豆腐, Egg White. more...
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gaining 4.6 lb a week
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