Weigh In record (no journal entry) for 01 September 2023
|
194.5 lb
Lost so far: 23.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
1401 kcal
|
Fat: 57.83g | Prot: 92.96g | Carb: 140.70g.
Breakfast: Made With Love Granola, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Quest Hero Chocolate Coconut. Dinner: Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Asparagus, Outback Steakhouse The Wallaby Darned, Outback Steakhouse Outback Center Cut Sirloin 6 oz. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjhageman's weight history
|