Weigh In record (no journal entry) for 21 March 2015
|
234.4 lb
Lost so far: 1.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
2421 kcal
|
Fat: 142.94g | Prot: 125.73g | Carb: 258.58g.
Breakfast: Klosterkäse, Gouda oder Edamer, Magerquark, Brötchen Weizen, Delikatess Kochhinterschinken. Lunch: Edel Marzipan Gefüllt Pflaume in Madeira, Avocados. Dinner: Regenbogenforelle (Gezüchtet), Spaghetti Aglio e Olio. Snacks/Other: Cashew-Cranberry Mix, Käse-Snack. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpesch66's weight history
|