Weigh In record (no journal entry) for 29 August 2023
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150.4 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1166 kcal
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Fat: 47.75g | Prot: 50.95g | Carb: 136.99g.
Lunch: Abóbora, Carne Moída Refogada, Salada de Folhas, Seara Strogonoff de Frango, Arroz com Cenoura, Arroz de Couve Flor. Dinner: Abobrinha Refogada, Arroz com Cenoura, Swift Strogonoff de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Maçã, Italac Leite Integral, Seara Presunto, Padaria Sonho Recheado de Creme, Pão Francês. more...
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losing 4.1 lb a week
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