Weigh In record (no journal entry) for 28 August 2023
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110.2 lb
Lost so far: 16.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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903 kcal
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Fat: 18.88g | Prot: 38.15g | Carb: 152.41g.
Breakfast: Chiquita Banana, Welless Yogurt Greco 0% Grassi Miele e Noci, Parmalat Latte Parzialmente Scremato. Lunch: Bellarom Cioccolata, Milk Kefir Muesli e Frutti di Bosco, Yogurt Magro alla Vaniglia, Limone o Caffe, Chiquita Banana. more...
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losing 10.8 lb a week
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alessandrinatossici's weight history
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