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xoshellyxo
Journal
31 Jul 11
xoshellyxo's Journal, 31 July 2011
xoshellyxo's Profile
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Weigh In record (no journal entry) for 31 July 2011
209.0 lb
Lost so far:
0.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
1860 kcal
Fat: 77.00g | Prot: 93.00g | Carb: 198.00g.
Breakfast:
Optima Shakes - French Vanilla.
Lunch:
Chicken Noodle Soup, Chicken Caesar Flatbread Salad - No Flatbread.
Dinner:
Salt & Vinegar Potato Chips, Ground Turkey, Hamburger Buns, Sliced Sharp Cheddar Cheese.
Snacks/Other:
Handi-snacks Vanilla Pudding, Apple Cinnamon Cereal Bars, Fresh and easy eat well veggie crackers, Chewy Peanut Butter & Chocolate Chip Granola Bars.
more...
2708 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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