Weigh In record (no journal entry) for 18 March 2015
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158.5 lb
Lost so far: 15.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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636 kcal
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Fat: 13.90g | Prot: 49.87g | Carb: 78.71g.
Lunch: Palmito, Carne de Vaca Seca (Jabá), Pronto Light Purê de Abóbora. Dinner: Coca-Cola Coca-Cola Mini, Boa Nata Queijo Tipo Cottage, Carpaccio de Carne, Tapioca. Snacks/Other: Boa Nata Queijo Tipo Cottage, Pullman Pão de Forma. more...
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losing 0.1 lb a week
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