Weigh In record (no journal entry) for 24 August 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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3386 kcal
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Fat: 198.41g | Prot: 72.31g | Carb: 332.69g.
Breakfast: Jus de Citron, Jacquet Tartine P'tit Déj Complet, Menthe, Gingembre, Tropicana Orange sans Pulpe, Innocent Super Smoothie Energy, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, La Vie Claire Pollen de Fleurs en Pelotes, Flocons d'Avoine, Café, Quezac Eau Gazeuse, Miel, Jacquet Tartines P’Tit Dej Brioché, Danone Actimel Multifruits. Lunch: Paysan Breton Beurre Moulé Demi-Sel, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Melon, Pain Complet, Yaourt aux Fruits (Non Gras). Dinner: Oeuf sur le Plat, Delisse Liégeois Chocolat, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Pain Complet. more...
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losing 15.4 lb a week
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