Weigh In record (no journal entry) for 23 August 2023
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229.3 lb
Lost so far: 11.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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781 kcal
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Fat: 17.41g | Prot: 18.96g | Carb: 134.76g.
Breakfast: SPAR Skim Milk Long Life, Bananas , Kellogg's Corn Flakes. Snacks/Other: Woolworths Pear, Bakers Romany Creams Classic Choc, Tea with Skimmed Milk. more...
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losing 9.3 lb a week
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