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Jenosteen66
Journal
14 Jul 11
Jenosteen66's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
175.6 lb
Lost so far:
8.7 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
1361 kcal
Fat: 42.92g | Prot: 50.61g | Carb: 190.58g.
Lunch:
Sour Cream & Chives Baked Potato, Crispy Chicken Patty.
Dinner:
Garlic Bread, Ground Beef (95% Lean / 5% Fat), Spaghetti Sauce (Low Sodium), Spaghetti.
Snacks/Other:
Mini Chips Ahoy!, Nacho Cheese 100 Calorie Mini Bites, Light Creamy Swiss Cheese.
more...
1931 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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