Weigh In record (no journal entry) for 13 August 2023
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257.1 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1233 kcal
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Fat: 32.61g | Prot: 175.35g | Carb: 57.84g.
Breakfast: Avocat, Filet de Poulet. Lunch: Marque Repère Thon Entier Albacore au Naturel, Riz Basmati (Cuit), Courgette. Dinner: Filet de Poulet, Courgette. Snacks/Other: Filet de Poulet, Oeuf, Nestlé Lindahls Pro Fraise Citron Vert. more...
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losing 2.6 lb a week
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