Weigh In record (no journal entry) for 13 March 2015
|
195.4 lb
Lost so far: 11.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2015:
|
2376 kcal
|
Fat: 90.00g | Prot: 179.97g | Carb: 245.97g.
Breakfast: Snickers Marathon Protein Bar - Caramel Nut Rush. Lunch: Broccoli, Chobani Flip Key Lime Crumble, Cucumber (with Peel) , Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten). Dinner: Dried Fig, Broccoli, Trader Joe's Candied Pecans, The Counter Chipotle Aioli, Submarine Hoagie Roll, Tilapia (Fish). Snacks/Other: Quest S'mores Protein Bar, Silk Pure Almond Milk - Unsweetened Vanilla, MTS Nutrition Peanut Butter Fluff Whey Protein, Sam's Choice Vanilla Fudge Frozen Yogurt, David Seeds Roasted and Salted Sunflower Seeds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|