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heart44
Journal
29 Jul 11
heart44's Journal, 29 July 2011
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holding steady. yesterday did Ashley's power yoga. Feel the burn!
133.5 lb
Lost so far:
43.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
554 kcal
Fat: 29.46g | Prot: 34.00g | Carb: 36.00g.
Breakfast:
Organic Ghee Clarified Butter, Naturally Applewood Smoked Sliced Bacon, Sourdough Crispbread, Large Grade A Eggs, Organic Virgin Coconut Oil, Egyptian Licorice Mint, Lemon Ginger Tea.
Lunch:
Chocolate Caramel Cluster Nutrition Bar.
Snacks/Other:
Original Creamy Swiss Cheese.
more...
1475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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