Weigh In record (no journal entry) for 03 August 2023
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211.6 lb
Lost so far: 18.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1671 kcal
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Fat: 55.90g | Prot: 123.37g | Carb: 152.99g.
Lunch: shredz, greek yogurt tesco, Soft Boiled Egg, Linda McCartney Vegetarian Meatballs, pitted olives, carrot, cucumber, red cabbage, Lettuce, tomato, Barenaked Konjac Noodles. Dinner: Tesco Soft Large Seeded Burger Buns, Tesco Fire Pit Beef Burgers. more...
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2962 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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minombreaki's weight history
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