jjamesv's Journal, 10 March 2015

163.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 80.43g | Prot: 123.16g | Carb: 180.16g.   Breakfast: Ajinomoto Chicken Fried Rice. Lunch: Turkey Sandwich. Dinner: Tillamook Swiss Cheese Sliced, Macaroni or Noodles with Cheese and Chicken or Turkey, True Story Organic Sweet Italian Chicken Sausage. Snacks/Other: Honeycrisp Apples, Honey Stinger Stinger Waffle, O Organics Mozzarella Cheese Sticks, Honeycrisp Apples. more...

2454 kcal

Activities & Exercise: Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...